Yoga, Wellness & Adventure Retreat March 4 - 11, 2023

Restore! Let go! Strengthen! with Kristina Surden

Is your body trying to tell you something: Do you need a break? Are you trying to find balance? Maybe you are looking to just let go and allow your mind to relax? Come care for yourself by strengthening your mind and body, change your life and find your inner peace.

YOUR WELLNESS STARTS HERE AT MANGO TREE VILLAS!

We will learn deep breathing pranayama which allows the bio electric flows surrounding your body to release stress. This will help you gain knowledge to combat everyday stress. We will also go through asanas that will stretch and strengthen your body.

Kristina will guide you into a Sound Bath Meditation by using the sweet sounds of Tibetan Bowls, Crystal Bowls, Chimes and other exciting sounds that will allow your body to release things you didn't even realize you were holding on to. You will leave this retreat feeling light and peaceful. In all the hustle and bustle of everyday life we need to give back to ourselves! You will leave here radiating good energy!

Join me in the jungles of Costa Rica for this amazing experience. You will be happy you did!

Yoga, Wellness and Adventure Retreat with Kristina Surden

Retreat Price Includes:

Mango Tree Villas, a luxury retreat center will pamper you
Shared villas with full kitchens, private bathrooms, living area & verandah, air conditioning (2 or 3 persons to a villa - you choose)
6 nights at Mango Tree Villas reserved for our group ONLY (max of 10 participants)
1 night hotel stay in San Jose the night before the departure flight
Transportation (private shuttle to and from Juan Santamaria Airport (SJO) in San Jose, CR)
Transportation to local activities and events
Local Chef prepares 3 delicious meals and beverages (whole foods, vegetarian, fresh fruits and vegetables, healthy juices and snacks) per day. Discover the typical CR breakfast! and so much more
Relax with a 60 minute complementary massage
Daily Yoga
Workshops (Self discovery, meditation)

Activities may include:

Zip Lining in the OSA Canopy
Guide Hike to Nauyuca Falls Waterfall (breathtaking)
2 - Day trips to the beach (yoga, reading, walking, swimming, boogie

boarding, sun bathing)

Hanging out, Swimming at the pool and relaxing with a massage &

drinking fresh coconuts (pipas frescas)

Sunset dinner at a local restaurant overlooking the ocean
Souvenir shopping on the beach with local artisans
Shuttle ride to airport hotel (complementary hotel and shuttle to airport)
WIFI AND A/C AND HOT WATER
Payment plans available upon request
No COVID19 mandates in place for Costa Rica - Although, we recommend buying trip insurance when you book your flight. If the unfortunate occurs this will help cover the costs incurred.
For full pricing see "Retreat Pricing" on the menu bar above!

Price includes local taxes - Airfare not included!

FULLY REFUNDABLE UP TO 30 DAYS FROM THE RETREAT DATE. If cancelation occurs in the 30 days prior to the retreat a 20% fee will be charged. - MONTHLY PAYMENT TERMS AVAILABLE. Check with the airlines for reservation change policy.

Book with us today!

Kristina's Bio

Yoga is sharing wellness

With a background in the healthcare industry, Kristina always knew sharing wellness is what she was brought here to do. After 15 years of practice she decided to share her love for yoga with others by pursuing her RYT. One year after starting to teach, Kristina knew that she wanted to fully immerse herself in the world of yoga. After some research she found herself at Yogi Hari’s Ashram where she gained her 500 RYT. Leaving this program reminded her of the light and love yoga can bring to one self. Kristina still a student, continues to learn all the incredible things yoga has to offer. Her continuing education allows her to remain proficient at her ability to guide all types of people through all types of yoga practice.

For full pricing see "Retreat Pricing" on the menu bar above!.