2024 & 2025 RETREATS - WE ARE SCHEDULING RETREATS NOW ! KEEP WATCHING FOR MORE INFO

  • Home
  • Blog
  • 2024 & 2025 Retreats
  • Photo Gallery
  • Retreat Leader Info
  • Retreat Information
  • Más
    • Home
    • Blog
    • 2024 & 2025 Retreats
    • Photo Gallery
    • Retreat Leader Info
    • Retreat Information
  • Home
  • Blog
  • 2024 & 2025 Retreats
  • Photo Gallery
  • Retreat Leader Info
  • Retreat Information

Mango Tree Villas
Retreat Center
Costa Rica

Mango Tree Villas Retreat Center Costa RicaMango Tree Villas Retreat Center Costa RicaMango Tree Villas Retreat Center Costa Rica

Awaken Your True Voice MARCH 8 - 15, 2025

Cirke and Sean

 

In this retreat, you will dive into the depths of your physical, mental, and spiritual being, unlocking inner confidence, fostering trust, and aligning  your body, so that you can express your true voice. 


Come to Mango Tree Villas resort deep in Southern Costa Rica,  literally heaven on earth, and awaken your true voice. Sing with the toucans, howl with the monkeys, and fill your inner confidence level up while overlooking gorgeous mountains that peer down into the Pacific Ocean of Costa Rica.


Whether you are an experienced singer or speaker, someone who has always wanted to sing, or be a more confident speaker, this retreat will empower you with the tools to express your truth. By the end of this retreat, you will have greater body awareness and show up stronger and more authentic in your relationships and your career. 


We are calling in 10 open-hearted beings, who love to have fun, are willing to go deep, AND feel inspired to share in this beautiful container that celebrates your true voice.


Why is it important to awaken your true voice

Your voice is the channel that connects your inner nature and your heart to the outside world.

If the voice is suppressed, conditioned, and compromised, it is very hard to show up authentically in this world. Being inauthentic shows up as difficulties in your professional, personal, and intimate relationships where communication is lacking and words are left unsaid. 


However, when the voice is fully anchored in your body – you will find a deep trust in yourself which means you are confident in standing up for yourself and expressing your voice authentically in song, speech, and play.


Imagine how you will thrive in your relationships and your career when you feel confident in expressing your authentic self. During this retreat, you will smash insecurity and self-critique so you can express your truth without needing anyone’s approval. You will have the opportunity to release and let go of what is holding you back and embrace how truly powerful your voice ACTUALLY is. 


This 7-day retreat is a transformational journey back home to who you truly are.

Awaken Your True Voice

Benefits of attending this intensive transformational retreat

 

  • Overcome your fears of being seen and heard
  • Learn to love your voice and gain the confidence to share your voice on stage.
  • Learn the tools to strengthen communication in all your relationships
  • Identify the areas of tension in your body blocking creative flow
  • Gain awareness of your body’s unique holding pattern of tension 
  • Learn improvisation skills, play with your voice, your sound your storytelling
  • Strengthen your chest voice, and head voice, and learn how to transition between the two confidently.
  • Practice diaphragmatic breathing to support your voice from the center of your being 
  • Learn to let go of the psychological and emotional beliefs that no longer serve you.
  • Experience movement practices that ground your energy and feel connected to your body
  • Have fun singing songs you absolutely love.  

Cirke and Sean



Cirke and Sean are an exceptional couple who complement each other's work with a beautiful balance of knowledge, experience, wisdom, excitement, enthusiasm, and loving-kindness.   You will go away from this retreat feeling you've gained more self-confidence than you've ever had before.  You will make lasting friendships and you'll experience a sense of family and safety here at Mango Tree Villas and Retreats.  It will be an experience to remember. See the Pricing details below and sign up!    

Program

 

  • Daily GROUP workshops with Sean & Cirke
  • Daily Qigong philosophy and moving meditations with Sean
  • Private BODY ALIGNMENT sessions with Sean
  • Additional private sessions are available upon request (at additional cost)
  • Harmonious culture of movement (movement practice to center you in your body)
  • 1 tour to the Pavon waterfall in Tres Rios
  • 1 tour to Playa Ventanas beach to sing in the caves
  • 1 tour whale watching and singing with the big fish 

Itinerary

 A typical day during the retreat will be as follows:


  • Morning Movement Masterclass with Sean
  • Breakfast
  • Morning Vocal Masterclass with Cirke
  • Integration time
  • Lunch
  • Playtime in the pool or go on a group tour
  • Dinner 

Afternoons - Organised Activities or Lounge by the Pool

Three of the afternoons are reserved for fun tours and activities in the local area. The other afternoons you may relax by the pool or cool off in one of many beautiful river spots within walking distance of the resort. 

Awaken Your True Voice with Cirke and Sean MARCH 8 - 15, 2025

         SIGN UP NOW TO RESERVE YOUR SPACE AT THE RETREAT!  Make your deposit of $500 here by clicking the "buy now button."  (final payment due JANUARY 8, 2025)

Paga con PayPal o con una tarjeta de débito/crédito

Included in Retreat Price

 


  • A wonderful stay at Mango Tree Villas, a luxury retreat center that will pamper you
  • Shared Dorm Style Villas have full kitchens,  private bathrooms, living area & veranda, air conditioning (2-3 persons to a villa - you choose)  
  • 6 nights at Mango Tree Villas reserved for our group ONLY (max of 10 participants) 
  • 1-night hotel stay in San Jose the night you arrive in San Jose, Costa Rica
  • Local Transportation (private shuttle to and from Juan Santamaria International Airport (SJO) in San Jose, CR) and Transportation to local activities and events
  • The private Chef prepares 3  delicious meals and beverages per day (whole foods, vegetarian,  fresh fruits and vegetables, healthy juices, and snacks).  Discover the typical CR breakfast! and so much more.


 Also Included   

  • WIFI  - A/C   -  HOT WATER
  • Payment plans available upon request
  • We recommend buying trip insurance when you book your flight.  If the unfortunate occurs this will help cover the costs incurred. 
  • Price includes local taxes   -    


Not Included

Airfare is not included!

Note: It is advisable to purchase travel insurance through your airline.


Cancellation Policy

Ask Gail about the cancellation policy when you book your retreat.

You will need to check with your airline for reservation changes or flight cancelation policies.

About Mango Tree Villas

 Awaken Your True Voice is run in partnership with Mango Tree Villas a stunning resort in the Southern zone of Costa Rica. Run by amazing hosts Gail and Brian, Mango Tree Villas, is not just a luxury resort but a magical place that will feel like a home away from home. Gail’s and Brian’s warm hospitality will ensure your every need is taken care of, in fact, they will pamper you! The family atmosphere and open-hearted welcome will allow you to immediately drop your shoulders and relax into a feeling of safety and being cared for as you dive right into this deep and rewarding work. 

If this retreat is calling to you then follow your heart. You don’t want to miss this deep transformational container that will bring you right home to who you truly are. 

The food at your retreat

Meet our Chef Laura

 

Laura has been the head chef for 50 different kinds of retreats.

She is an amazing person and a very talented chef who also co-owns the restaurant “Urban Cafe” in San Isidro del General, a farm-to-table restaurant that serves only the best organic, fresh, and nourishing food. 

Food is Laura's Love Language

 Another key ingredient in Laura’s food is LOVE. Her exquisite culinary creations are made with such care, vast wisdom of food as the medicine of Mother Earth and the deepest love. 

She says “I’m grateful for every retreat I get to be a part of, as every opportunity for me to serve is an opportunity to give love to the participants. 

Cirke's Bio

Awaken Your True Voice

Cirke helps people worldwide awaken their true voice and live authentically.  Using qigong, energy healing, mindset coaching, and body alignment, she has helped many overcome their insecurity, lack of confidence, and chronic tension.  Cirke's mission is to assist those who always wanted to sing and speak their needs and AWAKEN their true Vocal power.  


Born and raised in Denmark, her story of personal healing and voice empowerment started once she pulled herself out of the doubt and fear that came with a painful diagnosis.  After injuring her vocal cords at the beginning of her professional career, Cirke experienced first-hand the consequences of not expressing her true voice.  Her doctor suggested surgery as the only option to pursue a career as a professional singer.  However, Cirke chose to listen to her intuition and carved her own pathway to healing and empowering her voice by diving deep within.  Through her research of anatomy, body alignment and the exploration of how stuck energy and unresolved emotional trauma can lead to muscle tension and damaged vocal cords. Cirke came out on the other side not only healed but a stronger singer too.  During this time she discovered her potential in helping others find the missing link that has kept them from expressing their true voice.  


Since healing and empowering her voice, Cirke has performed professionally for over 15 years fronting several different bands.  In 2016, Cirke made it to the top 15 in the Danish X-factor.  She then moved to the U.S. in 2017 to explore the music scene there and was fortunate enough to be a part of bands in genres from country/blues to soul, rock and disco.  She has played any gig from the small wineries to the big festivals opening up for artists such as Trace Adkins, Drowning Pool and Travis Larson.  Now Cirke is in Costa Rica focusing on her solo album and on helping her clients awaken their true voice.  


Sean's Bio

Sean's belief in the healing powers of qigong and somatic movement is rooted in first-hand experience.  In his twenties, he suffered from a devastating knee injury that left him in constant pain and unable to walk.  Despite doctors bleak diagnosis and talk of surgery, Sean began to explore simple solutions for his pain.  Through his practice of Qi Dao and somatic release, he completely reshaped his self-healing methods in body, mind and spirit.  In addition, he discovered ways to build inner strength and prevent chronic pain from setting in.  

Sean, has since become dedicated to helping others self-heal and prevent injury.  With over 15 years as a yoga and qigong instructor, combined with 10 years experience as a board certified behavior analyst (BCBA), he utilizes principles of body mechanics and energy awareness to help people reclaim their health and live a life free of suffering.  

Sean uses simple, self-guided methods to eliminate chronic pain and improve his clients quality of life.  He has presented workshops and classes in Oregon, Washington, Florida and Costa Rica.  His company, In Flow Guide, is a holistic self-guided approach perfect for people who want non-invasive and empowering wellness.   

Retreat Pricing

Special Boutique Pricing

Since  Cirke and Sean are partnering with Mango Tree Villas and Retreats to offer you this unique opportunity the pricing is boutique-inclusive. This means that everything except the airfare is included.  We take care of all the details.  Below you'll find the pricing options available for this amazing 7-night/8 day retreat in the Jungles of Costa Rica.  Join in the fun! 

Pricing Options for Dorm Style Villas

 Dorm Style Villa for 2 people:

Queen Bed...............................$3,000

Twin Bed...................................$2,800


Dorm Style Villa for 2 people:

QueenBed...............................$3,000

Twin Bed..................................$2,800


Dorm Style Villa for 3 people: 

Queen Bed................................ $2,800

Twin Bed bottom bunk........ $2,600

Twin Bed top bunk................ $2,500


Dorm Style Villa for 3 people: 

Queen Bed................................$2,800

Twin Bed bottom bunk.........$2,600

Twin Bed top bunk.................$2,500

What Cirke's Clients Say

Jessica Lynne Witty

 

“Cirke has a unique way of making you feel comfortable and making you feel like you can do anything.As we were working through some support issues and breathing issues that have been holding me back from expanding my range, I felt like I could completely trust my body to do the work for me instead of overthinking it. On top of identifying my blockages she also helped me feel more confident and like i could take this directly on stage” 

Amanda Miller

 “Cirke has a way of giving love and support immediately while also zeroing in on the issues and hangups in the body. She approaches releasing trauma in a way I have never experienced before is highly effective and works really quickly. I coached with Cirke for 9 months and I can confidently say that my ability to be myself is night and day different due to her teachings. Her passion and drive and believe in what she could see in me allowed me to let go and to find that confidence for myself too”

Awaken Your True Voice with Cirke and Sean MARCH 8-15, 2025

         SIGN UP NOW TO RESERVE YOUR SPACE AT THE RETREAT!  Make your deposit of $500 here by clicking the "buy now button."  (final payment due JANUARY 8, 2025)

Paga con PayPal o con una tarjeta de débito/crédito

Ky Ky Huyhn

 “I love my voice, and i could not say that 2 years ago, 2 years ago i was very doubtful of who i am and what i could to, but with every session being there with Cirke,  physically and emotionally tuning in with your body, i have learned and discovered so much more about myself, i walk out that room feeling so connected to myself everytime. If you’re on a journey to discover your true voice, Cirke is your person” 

Marlena Wilding

 

“I was going through so much and was just looking for someone who could help me improve my voice, I really struggled to even let other people hear me sing. Cirke has done more than that, she has literally helped me transform my life in so many ways and helped me find my voice, not only my singing voice but my voice as a woman and helped me live my true self. She is so intuitive and knows what you need, she meets you where you are at and goes at your pace.”

What Sean's Clients Say

Mike Braaten

 “Working with Sean help me with my muscle imbalances, chronic shoulder pain, improve fine motor function on my right side, improve my gait when I walk, relieve chronic hip flexor pain and improve my overall posture.” 

Pelican Falcon

 “I have improved my mental health, my physical state and currently I am waking up so much better.” 

Frequently Asked Questions

Please contact Gail at info@mangotreevillasandretreats.yoga if you cannot find a response to your question below. We are happy to help!

  •  The retreat officially starts on March 9, 2025 upon arrival at Mango Tree Villas.  The Retreat ends after lunch on March 15, 2025 upon shuttle pickup for transport to the airport or hotel of your choice.  (Let us know if you need a recommendation for a hotel on the 15th of March).


 Flights are not included in the retreat price. 


 You will fly into Juan Santamaria International Airport (SJO) in San Jose, Costa Rica. 


You are free to arrive any time  on March 8, 2025.  Your retreat price includes one night in shared accommodation in San Jose, when you arrive in Costa Rica on March 8, 2025.


Please take note that you will need a taxi or call Uber for transportation to the complimentary hotel (Alameda Cariari Boutique Hotel).  (Taxi cost is approximate $20 and Uber $10 - Guest expense). 


 You will arrive in San Jose MARCH 8, 2025 and take a TAXI OR CALL UBER to your hotel(Alameda Cariari Boutique Hotel)  where a shared room is booked in your name.   Breakfast is included on March 9.


Please note that you will share with one of your new retreat friends. The journey of getting to know your group begins here. (separate beds of course)


A private group shuttle will meet you at the hotel after breakfast on March 9, 2025. This is THE shuttle for your entire group that will take you to Mango Tree Villas, please make sure you are on it. 


Note: Breakfast is included in your hotel stay. 


 A private group shuttle will meet you at the hotel after breakfast. This is THE shuttle for your entire group that will take you to Mango Tree Villas, please make sure you are on it. The shuttle will take you 4.5 hours south to Mango Tree Villas & Retreat.


 Please let us know about any food allergies when you book with Gail.  


 Absolutely, there will be plenty of leisure time for you to recharge and do your own thing. There will be integration time before lunch each day where you can journal or rest and afternoons are reserved for fun activities or relaxing by the pool.  


 No alcohol will be served during the retreat. 


 100%! Traveling alone can be an empowering experience and allow you to connect with new people and step outside of your comfort zone. 


 If you are booking a shared Dorm style villa, we will use our best judgment to find a good match for you.  (separate beds of course)


 Please request the cancellation policy when you book with Gail. You can email directly to info@mangotreevillasandretreats.yoga 


 The final payment for your retreat is due on MARCH 8, 2025. You will receive a PayPal invoice via email.  


Note: You do not need to have a PayPal account to make your payment. When you receive your PayPal invoice via email, simply click on ‘Pay Now’ and choose the credit card option. You will be sent to a secure PayPal page to complete your transaction. 


 Email Gail at Info@mangotreevillasandretreats.yoga or call or call her directlyo on Whatsapp on +15034101368. 



  • Aug 16 - 24, 2024
  • Nov 16 - 23, 2024 Retreat
  • JAN 21-27, 2025
  • February 22 - 28, 2025
  • MARCH 8 - 15, 2025
  • April 5-11, 2025 Couples
  • Yoga Teachers Training
  • Retreat Leader Info
  • Retreat Information

Mango Tree Villas and Retreats

5034101368

Mango Tree Villas and Spa

500 M past Escuela, Tres Rios, Puntarenas de OSA, Costa Rica

+1-503-410-1368 Gail's What's App/ +1-503-396-1703

Copyright © 2024 Mango Tree Villas and Retreats - All Rights Reserved.

Con tecnología de