2024 RETREATS - WE ARE SCHEDULING RETREATS NOW ! KEEP WATCHING FOR MORE DETAILS
Mango Tree Yoga School
YTT200 - Yoga Alliance Certified -Yoga Teachers Training
YOGA TEACHERS TRAINING??? TOTAL YOGA IMMERSION??? WHERE? MANGO TREE VILLAS BOUTIQUE INCLUSIVE RETREAT CENTER. LOCATED IN THE JUNGLES OF COSTA RICA??? ARE YOU IN??? JOIN GAIL AND JOHANNA FOR THIS AMAZING OPPORTUNITY TO BECOME A CERTIFIED YOGA TEACHER!!!! PAYMENT TERMS AVAILABLE- ASK US!
FOLLOW YOUR DREAMS! REGISTER TODAY TO BECOME THE YOGA TEACHER YOU'VE ALWAYS WANTED TO BE! FULLY REFUNDABLE - (CHECK WITH AIRLINE FOR THEIR POLICIES)
$3,900 Price includes
- BOUTIQUE INCLUSIVE *
- PAYMENT TERMS AVAILABLE!
- PRIVATE SHUTTLE TO AND FROM AIRPORT
- COMFORTABLE, PEACEFUL, INSPIRING LEARNING ENVIRONMENT
- 3 MEALS PER DAY (plus snacks & beverages) PREPARED BY LOCAL CHEF (wholefoods, vegetarian, pescatarian).
- SPECIAL BEACH TRIPS TO PRACTICE YOGA, MEDITATION
- SPECIAL SURPRIZE (Day 8 - 1/2 day off - surprize activity planned)
- KARMA YOGA ON THE BEACH
- 1 NIGHT STAY AT HOTEL IN SAN JOSE PRIOR TO DEPARTURE HOME THE FOLLOWING DAY
- GRADUATION PARTY, CEREMONY AND CERTIFICATE, PHOTOS AND MORE
Pre-arrival Requirement
20 hours of online Anatomy & Physiology training at Yoganatomy.com This required online course covers 20 hours Anatomy and Physiology (required for the Yoga Alliance certification). The remaining 10 hours required will be included in the YTT200 training along with 180 hours of Yoga techniques Training and Practice, Yoga Humanities, Lifestyle and Ethics, Professional Essentials, Practicum and Teaching Methodologies and The Business of Yoga. By including the pre-required online Anatomy and Physiology course (approximately $55.00) we are able to keep the YTT training days to 17 days total!
https://www.yoganatomy.com/yoga-anatomy-courses/online-yoga-anatomy-teacher-training-course-200/
Special Spa GIFT from Mango Tree Spa
Each student will also receive a 60 minute massage in our Boutique Spa.
We believe in wellness. Our teacher training program has a beautiful balance of FUN, hard work and effort. Students will be challenging their bodies daily with several hours of yoga practice and physical teaching. We will be sitting for long periods of time in workshops, chanting and meditations. To balance this hard work, we encourage healthy movement,(pool time), healthy foods, plenty of rest and meditation and quiet reflection. As a special gift to our students, we offer them a 60 minute massage - a well deserved treat for the entire body.
*Boutique inclusive
Boutique Inclusive means
INCLUDED: Airport transfers to and from the airport and local transportation Delicious vegetarian meals made from whole foods, fresh fruit & vegetables (organic when possible), snacks, & beverages are served daily. Located in a beautiful environment with pool, near waterfalls and river. Shared villa accommodations are comfortable, quiet, with luxury linens (shared villas include full kitchens, living area, bedroom, full bathroom, and veranda overlooking the jungle). Daily meditation. A variety of learning tools and materials are available including: Yoga mats, yoga props, and more. Each student will also receive a 60 minute massage at our Boutique Spa.
* Airfare is not included ** Costa Rican IVA Tax is included
YTT200 Instructors
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"A loving heart is the beginning of all knowledge," Thomas Carlyle
In our YTT200 you will learn to open your heart to love and learning, connect with others in this safe learning environment, and take home a toolbox of knowledge, practice, experience, love and kindness to pass on to your students along with the memory of this amazing training opportunity to become THE YOGA TEACHER YOU'VE ALWAYS WANTED TO BE!
E-RYT200/RYT500, YACEP
Yoga fuels my soul! Teaching is the powerful bond that connects me and my students mind, body and spirit.
RYT500, RPYT
Yoga has shaped my life in so many ways - Now I'm a teacher! It is time for me to share my knowledge and experience with others passing down the traditions. Join us here in Costa Rica for an opportunity of a lifetime.
Mango Tree Yoga School
YOGA Techniques Training & Practice, Practicum, Teaching Methodologies
Yoga Humanities, Lifestyle and Ethics, Business of Yoga, Professional Essentials
Air conditioned Villa's - Study, Reading, Journal, Sleep, Rest, Restore
Air conditioned Villa's - Study, Reading, Journal, Sleep, Rest, Restore
Yoga Humanities, Lifestyle and Ethics, Business of Yoga, Professional Essentials
Air conditioned Villa's - Study, Reading, Journal, Sleep, Rest, Restore
Yoga Humanities, Lifestyle and Ethics, Business of Yoga, Professional Essentials
Yoga Humanities, Lifestyle and Ethics, Business of Yoga, Professional Essentials
Yoga Humanities, Lifestyle and Ethics, Business of Yoga, Professional Essentials
HEALTH & WELLNESS
Comfy, Cool Accommodations
Whole Foods, Vegetarian, Pescadarian
Whole Foods, Vegetarian, Pescadarian
Whole Foods, Vegetarian, Pescadarian
Whole Foods, Vegetarian, Pescadarian
Whole Foods, Vegetarian, Pescadarian
60 minute full body massage
Whole Foods, Vegetarian, Pescadarian
60 minute full body massage
Curriculum of Learning
Teaching Yoga Techniques, Training, Practice, & Practicum
Students will learn how to find their own teaching voice and style. They will learn how to identify the differences and teach the various Yoga asana styles; Hatha, Traditional Hatha Flow, Vinyasa, Yin Yoga , Restorative, Power Yoga, and modifications for Prenatal Yoga and Yoga for Seniors. Student/teachers will learn how to create and teach a 60 minute yoga practice incorporating all of the important components of breath work, warming up, cooling down, creating strength, balance, flexibility, stretching, meditation as well as, proper alignment and safety. They will learn to control and manage their yoga class including people, placement, music, props, etc. They will come away with the knowledge of important yoga business practices, professional essentials and more.
Yoga Philosophy, Yoga History, Yoga lifestyle & Ethics
Students will study and learn the 5000 year old history and origin of the Yogic tradition including learning Sanskrit names. They will learn the eight limbs of yoga (moral disciplines, and observances, postures, breathing, focus, meditations, and enlightenment). They will become familiar with the names and historic writings of renowned yogic gurus such as, Patanjali, Swami Sivananda, BKS Iyengar, and K Pattabhi Joist.
Yoga Teacher Ethics and Professional Business Practices
Workshops, lecture and group discussions will include teacher-student relationships, sexual misconduct, scope of practice misrepresentation, business ethics of teaching yoga, policies & insurance and their importance.
Subtle Body Connection
Students will learn about Identifying poses and how they affect the subtle body energies. They will learn about the human energy system, identify the chakras and the influence of each chakra. They will also learn about the doshas, koshas, and vayus.
Anatomy & Physiology
Students will learn the physical muscles of the body, where they are located and how different muscles work together to enhance movement in an asana practice. They will learn about planes of movement, flexion and extension. and hyper-extension. The systems of the body will be explored (cardiovascular, digestive, endocrine, lymphatic, renal, reproductive, nervous, respiratory and the skin, hair and nails. Students will learn muscle origin and insertion and the roles the muscles play - antagonist, synergist & fixator. This and much much more will be discovered in the 30 hours of pre-required online study and the study in YTT200 which will use what the students learned to identify and observe the behavior of the muscles affected in asana practice.
Other Yogic Techniques
Students will learn various techniques for meditation (savasana, pranayama, walking, silent, guided, etc.). They will be introduced to multiple pranayama techniques, bandhas, mudras, kriyas, chanting, mantra, yoga nidra, kumbhakas, etc.
Instructor's Biography
Gail's Bio
Johanna's Bio
Johanna's Bio
I am a lifelong student of yoga and have been teaching since 2013 when I became a RYT200 (certified, registered yoga teacher). Since then I've gone on to become an E-RYT500 (experienced registered yoga teacher). This means I have completed over 500 hours of yoga training and can now certify yoga teachers through Yoga Alliance.
While
I am a lifelong student of yoga and have been teaching since 2013 when I became a RYT200 (certified, registered yoga teacher). Since then I've gone on to become an E-RYT500 (experienced registered yoga teacher). This means I have completed over 500 hours of yoga training and can now certify yoga teachers through Yoga Alliance.
While living in the U.S. I completed a Therapeutic Yoga for Seniors program at Duke University which helped me understand how to make yoga a safe practice especially for those of us who have range of motion issues, or limitations of any kind.
In 2017, I rounded out my knowledge and experience by becoming a Certified Holistic Nutritionist which I believe compliments my yogic principals and lifestyle. Our yoga principles teach us to honor ourselves. We do this by nourishing our bodies, mind and spirit through daily asana (physical yoga practice), eating healthy foods, and by calming the thought waves of the mind allowing for increased knowledge and learning and by displaying loving kindness in all that we do.
I moved from the U.S. to Costa Rica in 2018 to live my dream. I co-own and operate a beautiful boutique yoga retreat center in the lush, peaceful, tropical jungles of Costa Rica - Mango Tree Villas and Retreats
We invite you to join us regardless of your practice level. If you have a desire to become the Yoga Teacher You've always wanted to be - join us say 'YES" and live your dream!
Johanna's Bio
Johanna's Bio
Johanna's Bio
Johanna was raised in a yoga community. By the age of 5 she was taking adult yoga classes with her mother and was taught the Transcendental Meditation Technique for Children. She moved to Iowa to a large Transcendental Meditation Community, practicing yoga and meditation regularly. At age 17 she qualified for and was taught Maharishi's
Johanna was raised in a yoga community. By the age of 5 she was taking adult yoga classes with her mother and was taught the Transcendental Meditation Technique for Children. She moved to Iowa to a large Transcendental Meditation Community, practicing yoga and meditation regularly. At age 17 she qualified for and was taught Maharishi's advanced Meditation Technique, the TM Sidhis. At age 19 Johanna became interested in healing body work and became a Certified Reiki Master, trained in Ayurveda an Ancient Vedic healing system, and Certified in Ayurvedic Massage Therapy from Maharishi International University. Johanna spent the next few years at the Maharishi University of Management, while working at The Raj Ayurvedic Clinic.
Johanna was diagnosed with a Deep Vein Thrombosis as a result of an early childhood accident, during her recovery, she relied heavily on her yoga practice to maintain her strength and flexibility without over-stressing her body.
Years later after a successful career in software development, Johanna took the opportunity and followed her dream of becoming a RYT200 - Certified Yoga Teacher & RPYT Certified Prenatal Yoga Teacher. Within the same year she completed her YTT300 at Yogi Hari's Ashram (a direct lineage of Sivananda Yoga), becoming a RYT500 Certified Yoga Teacher! She is currently Co-owner of Yoga CO-OP of Citrus.
YTT200 Yoga Teachers Training DEPOSIT
$500.00
This $500 deposit registers you for the YTT200 Yoga Training at Mango Tree Yoga School. Once you've registered, you will receive a welcome letter containing payment instructions for the remaining balance of $3400 and detailed information. Remember we offer payment plans - please let us know if you are interested.